Roz Thomas now has her own YouTube channel.  A lot of the postural advice Roz provides her clients can be helpful to anyone.  So take a look at the short video clips, and you can also listen to some longer audio explanations to help you.

Feel free to watch, and share with your friends.

Roz plans on creating more videos on: workstation set up, driving posture and sitting on a sofa posture.  Just waiting for the funding to proceed with these.

Below are some helpful exercise sheets.  However, please ensure that these exercises have been recommended for you following an initial assessment with Roz.

Tummy toning programme

VMO exercises

Thoracic Kyphosis exercises

Look out for more interesting, educational material posted here SOON.

HELPING YOU TO ACHIEVE YOUR PERSONAL BEST

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